schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| * Intro 1 Card is not valid for these classes | Please click HERE to open the online schedule » | |||||
| 07:00 - 08:15 SUNRISE YOGA |
07:00 - 08:15 SUNRISE YOGA |
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| 09:00 - 10:30 Yoga Basic |
09:00 - 10:30 Yoga Basic |
9:00 - 10:30 Vinyasa Flow 1 |
09:00 - 11:30 Vinyasa Flow 2 |
09:00 - 10:30 SUNRISE YOGA |
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| 11:00 - 12:30 Yoga Basic |
11:00 - 12:30 Hot Flow |
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| 15:30 - 17:00 Yoga Basic |
15:30 - 17:00 Vinyasa Flow 1 |
15:00 - 16:30 Yoga Basic |
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| 17:30 - 19:00 Vinyasa Flow 2 |
17:30 - 19:00 Vinyasa Flow 1 |
17:00 - 18:30 Yoga Basic |
17:30 - 19:00 Vinyasa Flow 2 |
17:00 - 18:30 Vinyasa Flow 1 |
17:00 - 18:30 Vinyasa Flow 1 |
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| 17:30 - 19:00 Ashtanga Yoga |
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| 19:30 - 21:00 Hot Flow |
19:30 - 21:00 Gentle Flow* |
19:00 - 20:30 Hot Flow |
19:30 - 21:00 Yoga Basic |
19:00 - 20:30 Candellight Flow |
19:00 - 20:30 Yoga Basic |
|
| 19:30 - 21:00 Vinyasa Flow 1 |
19:30 - 21:00 Yoga Basic |
19:30 - 21:00 Ashtanga Yoga |
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ATTENTION: Because of the Workshop mit Claire Missingham >> on Saturday, 24. November please register online for the following classes:
Saturday, November 24:
09:00 - 10:30 Flow 2
11:00 - 12:30 Yoga Basic
These classes will take place in the small room
We can not guarantee the participation without previous registration.
Thanks for your understanding!
The studio is open 30 minutes before and after the classes.
| Student information |
|
Classes begin on time. Please try to be in the studio at least 10 minutes before the start of your class, especially if you want visit a class for the first time. If you come late, please understand that we unfortunately might not be able to admit you to your course.
(In consideration of other participants, and also due to the fact that our studio is locked during sessions.)
Yoga mats are available to rent for €1 each, yet we recommend that you use your own mat for hygienic and sustainable reasons.
As part of the “Intro 1,” yoga mats are available free of charge.
For a cleaning fee of 1 EUR, you may obtain a hand towel from our reception.
Come to yoga on an empty stomach. We recommend not eating a big meal 2-3 hours before. Please refrain from strong-smelling scents, as these intensify as the body temperature increases.
Traditionally, one refrains from showering after a yoga practice due to the fact that a hot shower reduces the positive effects of the Asanas, namely the stimulation of your blood circulation. We do recommend, however, that you take a quick shower before your session.
The validity of the cards and memberships can be extended only: - before the expiration of the cards/memberships
- in written form per Email an office@yogakula.at - only for the reason of illness or pregnancy (please bring the doctors statement). Please understand that we can not deal with these cases at the reception before the beginning of the class! |
