07:30–08:30 Studio Yoga & Pilates Lisa (DE, EN) Cancelled

Für alle, die es gerne dynamisch und abwechslungsreich mögen! Diese Einheit ist eine kraftvolle Kombination aus Pilates und Vinyasa Yoga. In einem kurzen Pilates Workout wird die Tiefenmuskulatur aktiviert und aufgebaut. Dieses Warm Up hilft uns, den Vinyasa Flow mit mehr Stabilität und Intensität aufzubauen. Yoga Grundkenntnisse vorausgesetzt.

This class combines a strong mix of Vinyasa Yoga and Pilates. A short Pilates workout will strengthen your body and gives you the stability for Vinyasa Yoga afterwards. The core of this class is a strong Vinyasa Flow with variations of sun salutations that will make you warm and create power in your body. Basic Yoga knowledge recommended.

Lisa (DE, EN): Bewegung spielt seit jeher eine zentrale Rolle in meinem Leben: vom Sportgymnasium bis zum Sportwissenschaftsstudium, vom Volleyball bis hin zum CrossFit… Da mich Yoga allerdings auf weit mehr als nur der physischen Ebene bereichert hat, ist es heute nicht mehr aus meinem Alltag weg zu denken. Ha (Sonne) Tha (Mond): der Fokus im Hatha Yoga liegt darauf, Energien wieder ins Gleichgewicht zu bringen und eventuelle Blockaden, die sich im Körper manifestiert haben zu lösen bzw. sie wieder loszulassen. Wenn einem einmal diese Magie widerfahren ist, gibt es schlichtweg kein Zurück mehr! ☺️✨

09:00–10:30 Studio Vinyasa Flow Ulrike (EN) Sign Up

(DE) Eine dynamische Klasse, in der eine schnelle Abfolge von Positionen im Einklang mit der Atmung praktiziert werden. Der Fokus liegt darauf eine kraftvolle, rhythmische und dennoch meditative Erfahrung zu kreieren. Am meisten profitierst du von dieser Klasse, wenn du schon die grundlegenden Yoga Positionen beherrschst und schon ein Paar Basic und Gentle Flow Klassen besucht hast.

(EN) Vinyasa Flow is a dynamic form of yoga in which asanas are linked together to form a continuous flow. Increase your ability to be fluid as you move through a variety of postures at a dynamic pace. The emphasis is on moving along with the breath to create a strong, rhythmic and yet meditative experience. It's best to visit this class with a basic knowledge of fundamental postures and alignment.

Ulrike (EN): I love helping people reconnect with their bodies, develop greater awareness of their breathing, and rediscover themselves through yoga and exercise. Yoga helps me master challenging tasks with greater composure. I teach in English. I play music in Pilates & Yin Yoga, no music in Vinyasa Flow classes.

09:00–10:30 Online Vinyasa Flow Online Ulrike (EN) Sign Up

Eine dynamische Klasse, in der eine schnelle Abfolge von Positionen im Einklang mit der Atmung praktiziert werden. Der Fokus liegt darauf eine kraftvolle, rhythmische und dennoch meditative Erfahrung zu kreieren. Am meisten profitierst du von dieser Klasse, wenn du schon die grundlegenden Yoga Positionen beherrschst und schon ein Paar Basic und Gentle Flow Klassen besucht hast.

Vinyasa Flow is a dynamic form of yoga in which asanas are linked together to form a continuous flow. Increase your ability to be fluid as you move through a variety of postures at a dynamic pace. The emphasis is on moving along with the breath to create a strong, rhythmic and yet meditative experience. It's best to visit this class with a basic knowledge of fundamental postures and alignment.

Ulrike (EN): I love helping people reconnect with their bodies, develop greater awareness of their breathing, and rediscover themselves through yoga and exercise. Yoga helps me master challenging tasks with greater composure. I teach in English. I play music in Pilates & Yin Yoga, no music in Vinyasa Flow classes.

11:00–12:00 Studio Pilates Ulrike (EN) Sign Up

(DE) Pilates stärkt Rücken- sowie die tief liegende Bauchmuskulatur. Diese Muskeln unterstützen eine gesunde und flexible Wirbelsäule. Durch das einzigartige Pilates-Bewegungs-System, das auf Atmung, gesunde Gelenk-Artikulation und Stabilität in der Körpermitte fokussiert, wird Kraft im Körper aufgebaut und ein gesunder Organismus gefördert.

(EN) Pilates strengthens the back of the body and goes deep into the abs. Those muscles are supporting a healthy and flexible spine and help to prevent from backpain. The unique Pilates system focuses on breath, healthy joints and stability of our core. We build up strength and support our body in its health.

Ulrike (EN): I love helping people reconnect with their bodies, develop greater awareness of their breathing, and rediscover themselves through yoga and exercise. Yoga helps me master challenging tasks with greater composure. I teach in English. I play music in Pilates & Yin Yoga, no music in Vinyasa Flow classes.

11:00–12:00 Online Pilates Online Ulrike (EN) Sign Up

Pilates stärkt Rücken- sowie die tief liegende Bauchmuskulatur. Diese Muskeln unterstützen eine gesunde und flexible Wirbelsäule. Durch das einzigartige Pilates-Bewegungs-System, das auf Atmung, gesunde Gelenk-Artikulation und Stabilität in der Körpermitte fokussiert, wird Kraft im Körper aufgebaut und ein gesunder Organismus gefördert.

Pilates strengthens the back of the body and goes deep into the abs. Those muscles are supporting a healthy and flexible spine and help to prevent from backpain. The unique Pilates system focuses on breath, healthy joints and stability of our core. We build up strength and support our body in its health.

Ulrike (EN): I love helping people reconnect with their bodies, develop greater awareness of their breathing, and rediscover themselves through yoga and exercise. Yoga helps me master challenging tasks with greater composure. I teach in English. I play music in Pilates & Yin Yoga, no music in Vinyasa Flow classes.

14:00–15:15 Online Soul & Steady Yoga Online Kate (EN) Sign Up

Kate has developed her Soul & Steady yoga style, merging Yin, power flow and meditation all in one place. 50 minutes power flow, 20 minutes yin yoga, 5 minutes of meditation. Build strength in your body. Focus your mind. Connect with your spirit.

Livestream only, no recording will be available.

Kate (EN): Kate Kuss is a teacher’s teacher. Her trainings and classes open up space for teachers and students to feel more comfortable sharing their voice. Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate’s true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for 10 years, Kate passes down yogic tools that can be practiced both on and off the mat.

14:30–15:30 Studio Prenatal Yoga & Pilates in der Schwangerschaft Marlene (DE, EN) Sign Up

Diese kraftvolle Kombination aus Yoga und Pilates begleitet dich sicher und unterstützend durch jede Phase deiner Schwangerschaft – ob du bereits Erfahrung hast oder ganz neu beginnst.

Atemübungen und Meditationen beruhigen Körper und Geist und vertiefen die Verbindung zu deinem Baby. Aus dem Yoga fließen gezielte Asanas ein, die Muskulatur stärken, Raum für deine Organe und dein Baby schaffen und das Lymphsystem anregen. Aus dem Pilates werden kontrollierte, funktionelle Bewegungen hinzugefügt, die besonders Schultern, Arme, Rücken, Beine und Beckenboden kräftigen, deine Haltung verbessern und die Gelenke stärken.

Diese Kombination unterstützt deine Körperwahrnehmung in allen Trimestern und fördert dein emotionales Wohlbefinden. So kannst du dich rundum wohlfühlen und diese besondere Zeit in einem starken, gesunden Körper genießen – mit viel Achtsamkeit und Freude über diesen besonderen Lebensabschnitt.

This empowering combination of Yoga and Pilates supports you through every stage of your pregnancy – whether you already have experience or are just beginning.

Breathing exercises and meditations calm both body and mind, deepening the connection with your baby. Targeted yoga asanas strengthen your muscles, create space for your organs and your growing baby, and stimulate the lymphatic system. Pilates adds controlled, functional movements that especially strengthen your shoulders, arms, back, legs, and pelvic floor, improve posture, and support joint health.

This combination enhances body awareness in all trimesters and promotes your emotional well-being. It allows you to feel comfortable and supported while enjoying this special time in a strong, healthy body – with mindfulness and joy for this unique chapter of life.

Marlene (DE, EN): Trotz vieler beruflicher Erfolge, begleitete mich immer das Gefühl, dass etwas in meinem Leben fehlte. Als ich 2010 zur täglichen Yogapraxis fand, fühlte ich mich erstmals im Leben angekommen und bei mir. Schnell zog es mich nach Indien, wo ich 2015 mein erstes Yoga Teacher Training in Dharamsala absolvierte. Es folgten mehrere Indien-Aufenthalte in einem Ashram, ein Kids Yoga Teacher Training (2016) und ein 300h Yoga Teacher Training mit Fokus auf “SHAKTI”, der weiblichen Kraft im Yoga (2018). Meine Yoga-Liebe brachte mit zu Retreats und Workshops mit namhaften internationalen Lehrer*innen wie Meghan Currie, Adell Bridges und Kim Hie. Ich unterrichte grundsätzlich auf Deutsch, und nach Bedarf auf English.

16:00–17:00 Studio Barre Marlene (DE, EN) Sign Up

(DE) Ganzheitliches Workout mit Elementen aus dem klassischen Ballett, Yoga und Pilates. Fordernd, motivierend und hot! Barre workouts beinhalten intensive Sequenzen für Bein- und Gesäßmuskulatur, effektive Bauch-Einheiten und einzigartige isometrische Bewegungen für äußere und innere Oberschenkel-, Arm- und Schultermuskulatur. Hilfsmittel sind Gewichte, Blöcke und Stuhl.

(EN) Holistic workout which incorporates elements of ballet, Yoga and Pilates. It’s fierce and fun! Barre workouts are known for intense leg and seat workouts, effective core blasts and isometric movements for externally rotated thighs, arms and shoulders. We use weights, blocks and a chair. Let’s fall in love with our bodies and have fun!

Marlene (DE, EN): Trotz vieler beruflicher Erfolge, begleitete mich immer das Gefühl, dass etwas in meinem Leben fehlte. Als ich 2010 zur täglichen Yogapraxis fand, fühlte ich mich erstmals im Leben angekommen und bei mir. Schnell zog es mich nach Indien, wo ich 2015 mein erstes Yoga Teacher Training in Dharamsala absolvierte. Es folgten mehrere Indien-Aufenthalte in einem Ashram, ein Kids Yoga Teacher Training (2016) und ein 300h Yoga Teacher Training mit Fokus auf “SHAKTI”, der weiblichen Kraft im Yoga (2018). Meine Yoga-Liebe brachte mit zu Retreats und Workshops mit namhaften internationalen Lehrer*innen wie Meghan Currie, Adell Bridges und Kim Hie. Ich unterrichte grundsätzlich auf Deutsch, und nach Bedarf auf English.

17:15–18:30 Studio Vinyasa Flow Lenka (EN) Sign Up

(DE) Eine dynamische Klasse, in der eine schnelle Abfolge von Positionen im Einklang mit der Atmung praktiziert werden. Der Fokus liegt darauf eine kraftvolle, rhythmische und dennoch meditative Erfahrung zu kreieren. Am meisten profitierst du von dieser Klasse, wenn du schon die grundlegenden Yoga Positionen beherrschst und schon ein Paar Basic und Gentle Flow Klassen besucht hast.

(EN) Vinyasa Flow is a dynamic form of yoga in which asanas are linked together to form a continuous flow. Increase your ability to be fluid as you move through a variety of postures at a dynamic pace. The emphasis is on moving along with the breath to create a strong, rhythmic and yet meditative experience. It's best to visit this class with a basic knowledge of fundamental postures and alignment.

Lenka (EN): Lenka is a yoga teacher with a strong background in medical research and a deep understanding of anatomy and the human body. Her teaching combines dynamic Ashtanga Vinyasa Yoga with alignment-based Iyengar Yoga, guiding students toward stability, safety, and sustainable expansion of their capabilities. Classes integrate pranayama, kriya practices and mantra, creating a holistic experience for both body and mind. Lenka’s message to her students: Whatever you are doing, or trying to accomplish is already enough and know that you are loved!

17:15–18:45 Studio Yoga Essentials Patricia (EN) Sign Up

This class will focus on proper alignment, using props to support the body in yoga asanas. This slow paced practice, based on Iyengar methodology, helps to understand proper alignment and brings therapeutic aspects into your yoga practice. It can be also beneficial to participate, if are recovering after operation or injurie.

This class includes the wide usage of wall and wall-ropes, blocks, belts, chairs and blankets, which will aid the better understanding of asanas.

All Levels welcome!

Patricia (EN): Pat is a dedicated yoga practitioner since the 1970s, experienced yoga therapist and shiatsu practitioner. Her areas of interest include pain management, pre- and post-operative therapy after joint replacement surgery and shiatsu therapy to treat breast cancer. She has studied with many of the most senior yoga therapists in the world, and brings her skilled understanding of the energy body from shiatsu to her yoga therapy practice. Her students appreciate her ability to see and address imbalance at a glance.

19:00–20:30 Studio Candlelight Yin Lenka (EN) Sign Up

This class is all about surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. We hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Dark room and candlelight will help to restore the energy and calm the nervous system. Perfekt start into the weekend.

Lenka (EN): Lenka is a yoga teacher with a strong background in medical research and a deep understanding of anatomy and the human body. Her teaching combines dynamic Ashtanga Vinyasa Yoga with alignment-based Iyengar Yoga, guiding students toward stability, safety, and sustainable expansion of their capabilities. Classes integrate pranayama, kriya practices and mantra, creating a holistic experience for both body and mind. Lenka’s message to her students: Whatever you are doing, or trying to accomplish is already enough and know that you are loved!

09:30–10:45 Studio Vinyasa Flow Maria (EN) Sign Up

(DE) Eine dynamische Klasse, in der eine schnelle Abfolge von Positionen im Einklang mit der Atmung praktiziert werden. Der Fokus liegt darauf eine kraftvolle, rhythmische und dennoch meditative Erfahrung zu kreieren. Am meisten profitierst du von dieser Klasse, wenn du schon die grundlegenden Yoga Positionen beherrschst und schon ein Paar Basic und Gentle Flow Klassen besucht hast.

(EN) Vinyasa Flow is a dynamic form of yoga in which asanas are linked together to form a continuous flow. Increase your ability to be fluid as you move through a variety of postures at a dynamic pace. The emphasis is on moving along with the breath to create a strong, rhythmic and yet meditative experience. It's best to visit this class with a basic knowledge of fundamental postures and alignment.

Maria (EN): I am passionate about yoga for more reasons than I can fit in a paragraph, but if I would pick the main one it’s because yoga builds bridges; bridges within oneself, among humans, between human and the universe. As a dedicated yogi and a dance lover I love offering my students a holistic yoga experience and a safe space in which every-body is welcome to enjoy its practice, explore and learn. My teaching style combines traditional Ashtanga poses and sun salutations with more creative Vinyasa flow sequencing. I work on cultivating conscious and healthy breathing in my students. Despite how experienced or beginner yogis we are, moving with the breath helps us make the most out of each yoga asana and flow from pose to pose in a more mindful, smoother, rhythmical and freer way.

11:00–12:30 Studio Basic Yoga Christina (DE, EN) Sign Up

This basic yoga class focuses on foundational poses taught with clear, supportive instruction to build body awareness and proprioception. You will explore static postures to develop alignment, strength, and balance, along with modifications, variations, and the use of props to make each pose accessible. The class emphasizes how to return to center and neutralize the body between poses, supported by simple, easy-to-follow breathing practices.

This class is perfect to start with the yoga practice or to develop more alignment and strength.

15:00–16:15 Online Soul & Steady Yoga Online Kate (EN) Sign Up

Kate has developed her Soul & Steady yoga style, merging Yin, power flow and meditation all in one place. 50 minutes power flow, 20 minutes yin yoga, 5 minutes of meditation. Build strength in your body. Focus your mind. Connect with your spirit.

Livestream only, no recording will be available.

Kate (EN): Kate Kuss is a teacher’s teacher. Her trainings and classes open up space for teachers and students to feel more comfortable sharing their voice. Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate’s true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for 10 years, Kate passes down yogic tools that can be practiced both on and off the mat.

17:00–18:30 Studio Infrared Flow Lenka (EN) Sign Up

Get ready to move and glow in this warm infrared yoga class! Our infrared panels gently heat your body, creating warmth that feels natural and revitalizing - like basking in the sun or practicing by the fireplace. Dynamic flows connect breath to movement, building strength, flexibility, and focus. Enjoy an energizing flow, standing poses, core work, and deep stretches designed to release tension and detoxify. You’ll finish with restorative elements woven in, giving you a chance to relax deeply, recharge, and leave class balanced and renewed. Open to all levels.

Lenka (EN): Lenka is a yoga teacher with a strong background in medical research and a deep understanding of anatomy and the human body. Her teaching combines dynamic Ashtanga Vinyasa Yoga with alignment-based Iyengar Yoga, guiding students toward stability, safety, and sustainable expansion of their capabilities. Classes integrate pranayama, kriya practices and mantra, creating a holistic experience for both body and mind. Lenka’s message to her students: Whatever you are doing, or trying to accomplish is already enough and know that you are loved!

19:30–20:30 Studio Sound Bath Niloufar (EN) Sign Up

Sound bath is a deeply immersive experience where you are gently guided into a state of relaxation, balance, and inner harmony through sound and vibration. It allows the mind to slow down and the body to naturally restore itself.

Benefits:

• Reduces stress and anxiety

• Supports deep relaxation and better sleep

• Calms the nervous system

• Releases emotional tension

• Enhances clarity and inner awareness

• Supports the body’s natural healing process

Is this for you?

This experience is perfect if you:

• Feel overwhelmed or stressed

• Are looking for a gentle way to relax

• Are new to meditation

• Enjoy sensory and immersive experiences

• Want to reconnect with yourself on a deeper level

What to expect:

You will be lying down comfortably while being guided through sound and vibration. You may use a blanket or eye mask to deepen the experience.

Each session is unique, and your body will receive exactly what it needs in that moment.

Niloufar (EN): With a Master's background in psychology, my passion has always been understanding how emotions move through the body and how subtle experiences shape our inner world. Sound healing became the place where my scientific curiosity and my intuitive side met. I work with sound as a gentle therapeutic tool-using vibration, frequency, and deep listening to support emotional balance, nervous system regulation, and heart-centered awareness. My approach is calm, grounded, and designed to help people feel held, safe, and open to their own healing process.

09:30–10:45 Studio Vinyasa Flow Laura (EN) Sign Up

(DE) Eine dynamische Klasse, in der eine schnelle Abfolge von Positionen im Einklang mit der Atmung praktiziert werden. Der Fokus liegt darauf eine kraftvolle, rhythmische und dennoch meditative Erfahrung zu kreieren. Am meisten profitierst du von dieser Klasse, wenn du schon die grundlegenden Yoga Positionen beherrschst und schon ein Paar Basic und Gentle Flow Klassen besucht hast.

(EN) Vinyasa Flow is a dynamic form of yoga in which asanas are linked together to form a continuous flow. Increase your ability to be fluid as you move through a variety of postures at a dynamic pace. The emphasis is on moving along with the breath to create a strong, rhythmic and yet meditative experience. It's best to visit this class with a basic knowledge of fundamental postures and alignment.

Laura (EN): Laura is an Italian choreographer and visual artist, as well as a devoted yoga teacher and meditation mentor. Her practice has been deeply shaped by her main teachers, Annie Carpenter and Jason Crandell, who influenced her understanding of alignment, pranayama, and philosophy. She is also drawn to the Bhakti tradition and often weaves music and mantra into her teaching, accompanying her voice with the harmonium. In both yoga and meditation, Laura shares the full spectrum of practice—from its joyful, nourishing moments to its more demanding challenges. She values precise alignment and technique, while inviting students to stay lighthearted, cultivate awareness, and honor their bodies.

09:30–10:45 Online Vinyasa Flow Online Laura (EN) Sign Up

Eine dynamische Klasse, in der eine schnelle Abfolge von Positionen im Einklang mit der Atmung praktiziert werden. Der Fokus liegt darauf eine kraftvolle, rhythmische und dennoch meditative Erfahrung zu kreieren. Am meisten profitierst du von dieser Klasse, wenn du schon die grundlegenden Yoga Positionen beherrschst und schon ein Paar Basic und Gentle Flow Klassen besucht hast.

Vinyasa Flow is a dynamic form of yoga in which asanas are linked together to form a continuous flow. Increase your ability to be fluid as you move through a variety of postures at a dynamic pace. The emphasis is on moving along with the breath to create a strong, rhythmic and yet meditative experience. It's best to visit this class with a basic knowledge of fundamental postures and alignment.

Laura (EN): Laura is an Italian choreographer and visual artist, as well as a devoted yoga teacher and meditation mentor. Her practice has been deeply shaped by her main teachers, Annie Carpenter and Jason Crandell, who influenced her understanding of alignment, pranayama, and philosophy. She is also drawn to the Bhakti tradition and often weaves music and mantra into her teaching, accompanying her voice with the harmonium. In both yoga and meditation, Laura shares the full spectrum of practice—from its joyful, nourishing moments to its more demanding challenges. She values precise alignment and technique, while inviting students to stay lighthearted, cultivate awareness, and honor their bodies.

11:00–12:30 Studio Sunday Flow Laura (EN) Sign Up

Sunday Flow is a dynamic yet accessible class built on simple, fluid sequencing. The practice follows a sustained but unrushed rhythm, emphasising the connection between breath and movement. The class ends in stillness with a short meditation.

All Levels welcome!

Laura (EN): Laura is an Italian choreographer and visual artist, as well as a devoted yoga teacher and meditation mentor. Her practice has been deeply shaped by her main teachers, Annie Carpenter and Jason Crandell, who influenced her understanding of alignment, pranayama, and philosophy. She is also drawn to the Bhakti tradition and often weaves music and mantra into her teaching, accompanying her voice with the harmonium. In both yoga and meditation, Laura shares the full spectrum of practice—from its joyful, nourishing moments to its more demanding challenges. She values precise alignment and technique, while inviting students to stay lighthearted, cultivate awareness, and honor their bodies.

16:00–17:10 Studio Stretch & Flow Lenka (EN) Sign Up

(DE) Verbessere deine Beweglichkeit und Flexibilität durch gezielte, aktive Dehnung und Mobilisation. Bei regelmäßiger Praxis werden die bestehenden Verspannungen gelöst und chronische Blockaden verhindert. Yoga Grundkenntnisse vorausgesetzt.

(EN) Improve your mobility and flexibility through active stretching and mobilization. Regular practice will help to release existing tensions and prevent chronic blockages. Basic yoga knowledge required.

Lenka (EN): Lenka is a yoga teacher with a strong background in medical research and a deep understanding of anatomy and the human body. Her teaching combines dynamic Ashtanga Vinyasa Yoga with alignment-based Iyengar Yoga, guiding students toward stability, safety, and sustainable expansion of their capabilities. Classes integrate pranayama, kriya practices and mantra, creating a holistic experience for both body and mind. Lenka’s message to her students: Whatever you are doing, or trying to accomplish is already enough and know that you are loved!

16:00–17:00 Online Power Flow Online Kate (EN) Sign Up

Never complicated yet always challenging. This is a workout! Kate teaches simple movements, that will make you sweat. You will definitely notice a change in your muscle tone and flexibility.

All Levels, basic yoga knowledge is beneficial. This class is streamed from New York.

Livestream only, no recording will be available.

Kate (EN): Kate Kuss is a teacher’s teacher. Her trainings and classes open up space for teachers and students to feel more comfortable sharing their voice. Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate’s true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for 10 years, Kate passes down yogic tools that can be practiced both on and off the mat.

17:30–18:30 Studio Pilates Sophia (DE, EN) Sign Up

(DE) Pilates stärkt Rücken- sowie die tief liegende Bauchmuskulatur. Diese Muskeln unterstützen eine gesunde und flexible Wirbelsäule. Durch das einzigartige Pilates-Bewegungs-System, das auf Atmung, gesunde Gelenk-Artikulation und Stabilität in der Körpermitte fokussiert, wird Kraft im Körper aufgebaut und ein gesunder Organismus gefördert.

(EN) Pilates strengthens the back of the body and goes deep into the abs. Those muscles are supporting a healthy and flexible spine and help to prevent from backpain. The unique Pilates system focuses on breath, healthy joints and stability of our core. We build up strength and support our body in its health.

Sophia (DE, EN): Ich komme aus Berlin und habe Yoga auf meiner Reise durch Neuseeland für mich entdeckt. Aus dieser Erfahrung ist eine Praxis geworden, die mich seit acht Jahren begleitet. Für mich ist die Matte ein sanfter Rückzugsort und ein Raum, in dem der Alltag leiser wird. Ich liebe es, im Flow zu sein, mit Positionen zu spielen und Neues auszuprobieren. Meine Klassen sind fließend und verspielt, mit viel Platz für deine eigene Art, dich zu bewegen. 2022 habe ich meine Yogalehrer-Ausbildung gemacht und unterrichte seitdem online und vor Ort, auf Deutsch und Englisch.

17:30–18:30 Studio Postnatal Workout Marlene (DE, EN) Sign Up

Deine Brücke zwischen Rückbildung und Krafttraining.

Diese Stunde richtet sich an Mamas, die ihr Wochenbett gut abgeschlossen haben und deren Geburtsverletzungen verheilt sind. Wenn du dich nach der Geburt nach Bewegung sehnst und sicher Kraft aufbauen möchtest, ist Postnatal Workout genau das Richtige für dich. Das abwechslungsreiche Ganzkörpertraining verbindet gezielte Beckenbodenübungen mit Elementen aus Pilates, Barre, Yoga und funktionellem Krafttraining. Mit motivierender Musik, leichten Gewichten und verschiedenen Hilfsmitteln stärkst du deine Muskulatur, verbesserst deine Stabilität und Mobilität und findest Schritt für Schritt zurück zu mehr Kraft und Belastbarkeit. Auch bei einer Rektusdiastase werden Übungen individuell angepasst.

Du brauchst keine Voraussetzung. Alle Übungen lassen sich an dein Fitnesslevel anpassen.

Your bridge between postpartum recovery and strength training.

This class is designed for moms who have completed their initial postpartum recovery and whose birth injuries have healed. If you're eager to move again and safely rebuild your strength after giving birth, Postnatal Workout is the perfect place to start.

This full-body workout combines targeted pelvic floor exercises with elements of Pilates, Barre, Yoga, and functional strength training. With motivating music, light weights, and various props, you'll strengthen your muscles, improve stability and mobility, and gradually rebuild strength and resilience. Exercises are also adapted for women with diastasis recti.

No previous experience is required. All exercises can be modified to suit your individual fitness level.

Marlene (DE, EN): Trotz vieler beruflicher Erfolge, begleitete mich immer das Gefühl, dass etwas in meinem Leben fehlte. Als ich 2010 zur täglichen Yogapraxis fand, fühlte ich mich erstmals im Leben angekommen und bei mir. Schnell zog es mich nach Indien, wo ich 2015 mein erstes Yoga Teacher Training in Dharamsala absolvierte. Es folgten mehrere Indien-Aufenthalte in einem Ashram, ein Kids Yoga Teacher Training (2016) und ein 300h Yoga Teacher Training mit Fokus auf “SHAKTI”, der weiblichen Kraft im Yoga (2018). Meine Yoga-Liebe brachte mit zu Retreats und Workshops mit namhaften internationalen Lehrer*innen wie Meghan Currie, Adell Bridges und Kim Hie. Ich unterrichte grundsätzlich auf Deutsch, und nach Bedarf auf English.

19:00–20:30 Studio Candlelight Yin Laura (EN) Sign Up

This class is all about surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. We hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Dark room and candlelight will help to restore the energy and calm the nervous system. Perfekt start into the weekend.

Laura (EN): Laura is an Italian choreographer and visual artist, as well as a devoted yoga teacher and meditation mentor. Her practice has been deeply shaped by her main teachers, Annie Carpenter and Jason Crandell, who influenced her understanding of alignment, pranayama, and philosophy. She is also drawn to the Bhakti tradition and often weaves music and mantra into her teaching, accompanying her voice with the harmonium. In both yoga and meditation, Laura shares the full spectrum of practice—from its joyful, nourishing moments to its more demanding challenges. She values precise alignment and technique, while inviting students to stay lighthearted, cultivate awareness, and honor their bodies.

19:00–20:00 Studio Prenatal Yoga & Pilates in der Schwangerschaft Marlene (DE, EN) Sign Up

Diese kraftvolle Kombination aus Yoga und Pilates begleitet dich sicher und unterstützend durch jede Phase deiner Schwangerschaft – ob du bereits Erfahrung hast oder ganz neu beginnst.

Atemübungen und Meditationen beruhigen Körper und Geist und vertiefen die Verbindung zu deinem Baby. Aus dem Yoga fließen gezielte Asanas ein, die Muskulatur stärken, Raum für deine Organe und dein Baby schaffen und das Lymphsystem anregen. Aus dem Pilates werden kontrollierte, funktionelle Bewegungen hinzugefügt, die besonders Schultern, Arme, Rücken, Beine und Beckenboden kräftigen, deine Haltung verbessern und die Gelenke stärken.

Diese Kombination unterstützt deine Körperwahrnehmung in allen Trimestern und fördert dein emotionales Wohlbefinden. So kannst du dich rundum wohlfühlen und diese besondere Zeit in einem starken, gesunden Körper genießen – mit viel Achtsamkeit und Freude über diesen besonderen Lebensabschnitt.

This empowering combination of Yoga and Pilates supports you through every stage of your pregnancy – whether you already have experience or are just beginning.

Breathing exercises and meditations calm both body and mind, deepening the connection with your baby. Targeted yoga asanas strengthen your muscles, create space for your organs and your growing baby, and stimulate the lymphatic system. Pilates adds controlled, functional movements that especially strengthen your shoulders, arms, back, legs, and pelvic floor, improve posture, and support joint health.

This combination enhances body awareness in all trimesters and promotes your emotional well-being. It allows you to feel comfortable and supported while enjoying this special time in a strong, healthy body – with mindfulness and joy for this unique chapter of life.

Marlene (DE, EN): Trotz vieler beruflicher Erfolge, begleitete mich immer das Gefühl, dass etwas in meinem Leben fehlte. Als ich 2010 zur täglichen Yogapraxis fand, fühlte ich mich erstmals im Leben angekommen und bei mir. Schnell zog es mich nach Indien, wo ich 2015 mein erstes Yoga Teacher Training in Dharamsala absolvierte. Es folgten mehrere Indien-Aufenthalte in einem Ashram, ein Kids Yoga Teacher Training (2016) und ein 300h Yoga Teacher Training mit Fokus auf “SHAKTI”, der weiblichen Kraft im Yoga (2018). Meine Yoga-Liebe brachte mit zu Retreats und Workshops mit namhaften internationalen Lehrer*innen wie Meghan Currie, Adell Bridges und Kim Hie. Ich unterrichte grundsätzlich auf Deutsch, und nach Bedarf auf English.

Stundenplan

Das Studio ist 20 Minuten vor und nach den Klassen offen.

YogaKula App installieren

Fr, 30.10.2026

Sa, 31.10.2026

So, 1.11.2026