New to Yoga? Our YogaKula Intro-Package is the perfect way to begin or restart your yoga practice. In a 2-hour introduction workshop we will introduce you to the basic yoga and breathing techniques. You can practice and deepen what you learned in 3 yoga classes of your choice within 30 days after the workshop.
What will be covered:
- Introduction to “What is yoga?”
- Basic breathing techniques
- Warm-up poses
- sun salutations
- Basic standing postures for more strength and balance
- Basic backbends for healthy spine
- Basic sitting postures for flexibility
You can take 3 regular classes of your choice within a month after the introduction session. All classes are open for you, but if you are just starting your yoga practice, we would recommend Basic , Gentle- or Mobility Flow Classes. Please check our Online Schedule.