Many yoga practitioners are first drawn to the practice through its physicality. But soon, we realize there is much more beyond the shapes we can make with the body. The mind becomes more regulated, a sense of stillness appears, and awareness grows subtler. At some point, we start to flirt with the idea of meditating.
But how to start? How do we overcome the challenges and how to stay consistent?
This workshop offers a supportive introduction to meditation, tailored for yoga practitioners who want to expand their practice beyond movement.
We will dive into:
- The benefits of meditation
- The connection between breath and stillness
- Secular vs spiritual approaches to meditation
- Common challenges that arise and how to troubleshoot them
- Foundational meditation techniques and traditions
- Sitting vs walking meditation
- How to build a consistent practice
- Guided meditation together
Moreover, you will receive two guided meditations to use at home, and a list of resources, so you can continue your journey feeling held.
About Laura:
Laura is an Italian choreographer and visual artist, as well as a devoted yoga teacher and meditation mentor. Her practice has been deeply shaped by her main teachers, Annie Carpenter and Jason Crandell, who influenced her understanding of alignment, pranayama, and philosophy. She is also drawn to the Bhakti tradition and often weaves music and mantra into her teaching, accompanying her voice with the harmonium. In both yoga and meditation, Laura shares the full spectrum of practice - from its joyful, nourishing moments to its more demanding challenges. She values precise alignment and technique, while inviting students to stay lighthearted, cultivate awareness, and honor their bodies.