Yoga touches our physical, energetic, mental, emotional and spiritual bodies and this class will guide you through your own journey. Get ready to have an experience.
Yin, Power Flow and Meditation all in one place.
- 50 minutes of power flow vinyasa
- 20 minutes of deep stretches with yin
- 5 minutes of meditation
Kate Kuss is a teacher’s teacher. Her trainings and classes open up space for teachers and students to feel more comfortable sharing their voice. Yoga is more than just movements. If taught and practiced from a deeper place within the heart and soul, yoga is a journey, an exploration and an experience.
"I believe that we are mirrors for one another and if I can show a teacher their light, then they pass that energy down to their students. How beautiful is that?”
Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate’s true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for 10 years, Kate passes down yogic tools that can be practiced both on and off the mat.
Every Friday 3 - 4:15 pm
Valid with your regular YogaKula card or membership.