Yin Yoga is steadily growing in popularity all across North America and Europe. Yin focuses on long holds to stretch, massage and expand the connective tissue that encompasses the space within the hips, pelvis and lower spine. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.
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Join Kate Kuss for an online 18 hour Yin Training where we’ll explore different Yin poses, meditation techniques, subtle body awareness and overall self-care. This course is developed for teachers who want to incorporate Yin in their classes and for students who want to dive deeper into this calming practice.
Topics include:
- The History of Yin
- Anatomy of the Hips
- Philosophy of the Subtle Body
- Building a Yin Class
- Yin Poses
- Guiding a Student’s Experience with Themes, Music, Adjustments and Props
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What’s included:
- 12 hours of live lecture and practice
- 6 hours of recorded practice
- 2 hours of home practice
- Digital manual