The yoga asana Savasana has been called the most important pose you can do. The benefits of Savasana include rest, relaxation and release. There are studies to support that Savasana relaxes the central nervous system and reduces blood pressure, anxiety and stress, releases fatigue, tension and improves sleep.
Yoga Nidra is a meditation practice done entirely in Savasana. It is a relieving meditation practice that almost anyone, anywhere can do. This practice is known for relaxing the whole self: including the body, mind and soul.
Join Kate Kuss and learn how Yoga Nidra creates calmness and peace in the body and mind. We will explore the positive effects of setting intentions and how to stimulate creativity with visualizations. We will learn how Yoga Nidra is a guide to travel through the layers of the self and connect with the soul.
This training will give you the confidence to teach others this healing practice. Yoga Nidra helps students relax, rejuvenate and rest. Relaxation is a gift that you can share with your students!
- Step by step explanation of the practice
- Finding your voice and rhythm
- How to connect with your students
- Benefits of the practice
- 12 hours of live lecture and practice
- 6 hours of recorded practice
- 2 hours of home practice
- Digital manual
Timing: February April 9-11, 2021
5pm - 9pm CET = Mitteleuropäische Zeit
$325 = €265, 49 (Stand 29. Dez. 2020)