Join us for an immersive journey of healing yoga and meditation practice led by Senior International Yoga Teacher James Higgins.
These mindful, insightful, and meditative sessions will engage participants at the core of their physical, mental, emotional, and spiritual centers.
Designed as a sanctuary for deep restoration and lasting relief, the workshop offers a full reset of the nervous system and a return to inner balance - lightening the load of physical, mental, energetic, and emotional stress.
Through informed asana instruction, guided meditation, breath work, pranayama, symbolic imagery, visualization, psychological inspiration, and set periods of restorative stillness, participants will cultivate resilience - the capacity to stay grounded, centered, and open-hearted in the face of life’s challenges.
Together, these practice sessions will help clarify and energize your deepest intentions of experiencing greater well being - for yourself, your path, and the world at large.