Experience a class that incorporates hand weights and high-intensity
cardio bursts, to get your heart pumping and your blood flowing.
This dynamic full-body workout blends the classical yoga postures with the power of strength training and cardio, sculpting your legs, core, and shoulders. The hand weights add a new challenge to traditional yoga classes.
Build lean muscle, increase flexibility, and elevate your focus, all while enjoying a fun, energizing workout. Find your balance as you strengthen your body and mind in every session.
Classes are challenging, but not impossible! The feeling of accomplishment that you get after taking a Yoga Sculpt class is incredible. You are welcome to take this class at your own pace and to take rests whenever needed.
Weekly Classes with Malcolm Trimnell:
Yoga Sculpt: Tuesday 11:00 - 12:00
Sculpt & Restore: Wednesday 17:30 - 18:45
Sculpt & Restore starting 2nd October: Thursday 14:30 - 15:30
Malcolm is also teaching Infrared Flow every Wednesday 19:15 - 20:15
More about Malcolm:
Malcolm is a dedicated yoga teacher from the U.S. with training in Power Yoga and traditional Sivananda, and expertise in Sculpt, Hot Yoga, HIIT, and Vinyasa. He guides students through dynamic practices that build strength, stamina, and focus while weaving in breath, mindfulness, and alignment. His resonant voice and chanting invite a deeper connection to the practice, balancing effort with stillness. Students leave his classes feeling both grounded and uplifted.